SALAD RESTAURANT do not dispute that it is better to have a salad at a restaurant than indulge in high-calorie food. http://www.muscleseek.com/
Vegetables do contain vitamins and other beneficial substances. So we do well to give up fries and salad you choose.
It is therefore nothing easier than to slip to the point that in fact there is no better option than in a restaurant such vegetable salad order. Unfortunately, the word “salad "can hide a number of undesirable components.
They can be fried croutons, fatty dressings and cheese, bacon and other processed meats, fried meat, roasted and salted nuts or some other fried delicacies.
All this will increase the caloric value of lettuce, but also a dose of sodium of fats.
Choose carefully indeed searching those types of salads that contain fat dressings, cheese, fried delicacies, etc.
A healthy salad should consist of different kinds of fresh vegetables - tomatoes, peppers, spinach, carrots, etc.
They contain fiber and necessary antioxidants should not be missing or proteins, but try to choose appropriate resources.
Canned beans and lentils
Due to the content of protein, vitamins, fiber and antioxidants are essentially ideal food.
Dietary fiber not only has an impact on good digestion, fullness, but also positively affects the amount of fat reserves.
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