Healthy diet and muscle growth - Muscle Seek Program

Salads and sandwiches avocado adds a creamy flavor and healthy fats.
DARK MEAT CHICKEN
One serving contains only 1 gram of saturated fat in addition to those with white poultry meat, but at the same time contains more zinc and iron.
Zinc increases testosterone levels. Dark meat from the legs is the nutritional equivalent of the breast. Moreover, it is juicier and during heat treatment, so it does not dry.
And one more advantage - the dark meat pieces are definitely better for your wallet.
CHOCOLATE
Course, we do not mean the chocolate processed in the form of a muffin and sweet biscuits.
It really healthy diet or not numerous studies have clearly speaks of antioxidant quality dark chocolate.
 Cocoa, from which chocolate is produced, it is a rich source of antioxidants, which allows you to fight with a number of various diseases, among them such and heart disease.  http://www.muscleseek.com/category/plan/bench-press-guide/
Key is to get these antioxidants without unnecessary extra sugar.
You have to choose the right kind of chocolate - preferably ones with a cocoa content higher than 60%.
Suitable is the unsweetened cocoa powder, which will be especially useful in protein shakes.
Yeah, I could have a better car, better clothes, phone, but it's just stuff.