How to work a specific muscle - Best Muscle Building Program

Besides these properties, leading to increased nutrient uptake, muscle hypertrophy, but also the collection of body fat, insulin has other less well-known properties
Stretches vessels in muscles, thereby muscle gets more blood glucose and amino acids more easily enter into the muscles. This is one reason why the day of competition bodybuilders eats a lot of simple carbohydrates.
 Increase insulin levels thus have the effect not only pressurize the sugar into the muscles, but also increase additionally insulin may play a role in aging.  http://www.muscleseek.com/
The researchers found that animals that have permanently reduced insulin levels, extending the age up to 50%.
Though the exact mechanism of this effect has not yet been determined, it is considered that long-term insulin broadcast signals into cells reduces their lifespan.
Lower concentrations of insulin therefore have resulted in the reduced signaling function, which allows cells to survive longer.
How to deal with insulin - how to use it?
As we wrote at the beginning of the article, so insulin has both positive and negative aspects.
Surely you do not want to you had a negative impact, so it is important to know these six rules, you can benefit from its positive effect on muscle growth.
  1st It is necessary to know the glycolic index of  various kinds of carbohydrates you take in, variously affect the management of your body with insulin.