Healthy foods for bodybuilders - Muscle Building Program For womens

Low fat COOKIES idea that if we remove all the fat from cookies that you can enjoy them to your heart's content, is somewhat misleading Irony may be that although the U.S. population is eating more low-fat crackers, is becoming more obese.

How is it possible?

In one study it was found that people consume nearly 30% more sweets and chocolates, if these products to indicate that they are "low fat." http://www.muscleseek.com/
People have a tendency; when they see the writing on the label that it is a low fat food or food is low in fat, underestimate the calorie content of the food.

They feel that they can enjoy without fear and to taste.

And what about the fact that some "low fat products" such as peanut butter, light dressings contain the same dose of calories as their fattier counterparts

What is it?

Instead of fat are in fact in these foods contain sugars that affect the taste of the final product. Moreover, these products are often depleted of healthy fats - beneficial unsaturated fats.

S products such as biscuits, cakes, ice cream, etc., indicated by the label "low fat", you should be treated the same as with the classic version.

Actually, maybe you are better off nibble on a classic product and give it less. , after all - cake and ice cream should be in your diet as well not exist. And if you once in a while something like treating yourself, so feel free to reach for the classic version. This is also the reason that certain types of fat contained in food help induce satiety, so that in the dream (I hope) of such foods less than This was the case very similar to "light" version full of unwanted carbohydrates.