Foods that quite often valued as a healthy and beneficial - Best Muscle Building Program

So we introduced foods that are quite often valued as a healthy and beneficial.
As you can see, this may not always be so and now a few more lines to food that is in the opposite corner could say that these are foods that are perhaps unfairly labeled as bad. 
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Assess for yourself.
COCONUT OIL  truth is that this tropical oil contains saturated fat (about 12 grams per tablespoon), but most of them are in the form of laurel acid - a triglyceride of a medium chain (MCT).
Because of this unique structure with MCT degrades in the form of energy and is thus easily stored as fat reserves.
Thanks studies showed that the difference between when administering 4-5 tablespoons of MCT oil or olive oil daily for more than four months
For persons who received MCT oil has improved breaking down fat reserves than in the group with olive oil.
Coconut oil is stable at high temperatures, so it can be used for frying chicken, fish or beef for the treatment.
AVOCADOS
No other fruit does not much fat
But there is a beneficial fat  most of the fat contained in avocado is composed of monounsaturated form, i.e. in the form of fat, which is desirable in a healthy diet.
Avocados also contain fiber (about 13 grams in a medium sized pieces), vitamin C, folic acid , potassium, vitamin K - also strengthens bones, vitamin E - a powerful antioxidant that reduces oxidative stress and muscle damage in response to strength training.